Does Walking Burn Belly Fat?

Walking as part of your exercise routine can really burn off belly fat. Does walking burn belly fat, though? A lot of people will swear by a brisk walk in the early morning as a great way to lose weight. Here's how it works.

When you increase your caloric intake, your body will automatically begin to burn extra calories. To burn calories, your body needs to have a consistent supply of food (calories) to function. Without calories, your metabolism will not work at its optimal capacity. So, first you must burn calories to maintain an appropriate caloric deficit.

You can tell that you're getting close to a caloric deficit if you find that you're burning more fat throughout the day than you consume. This is a good sign that your body is using up more calories than it's taking in. Your heart rate will begin to rise as your metabolism increases. In fact, as you increase your heart rate and your metabolic rate begins to increase at the same time, your body fat loss will reach a plateau.

So, what can you do to increase your calorie deficit? There are lots of things that you can do to raise your calorie deficit, including walking, jogging, cycling, or swimming. But, let's focus on walking for our discussion. Walking is a good aerobic exercise, meaning that it increases your stamina and improves your cardiovascular health. It also increases your metabolic rate and burns lots of calories.

One of the things that you'll notice as you get closer to your desired fat burning zone (the brisk walking pace) is that your heart rate will begin to elevate. When this occurs, it is a good idea to increase your intensity. Make yourself move more quickly, breathe harder, and use more muscles when you are walking. As you work your way into your fat burning zone, you'll notice that your energy will increase and you'll be burning more calories than ever before. Your muscles will burn them for fuel as well!

When you begin to reach your ideal fat burning zone (which is burning about three hundred calories an hour), you'll begin to notice that you are feeling much healthier overall. This is because walking is a low impact activity, meaning that you are not adding any extra stress to your joints. The less stressed you are, the more likely you are to lose weight. Walking can also help you sleep better at night. Sleep is important, because it helps you to recharge your batteries. If you don't get enough sleep, your energy level will dip, and this will make it more difficult for you to lose weight.

There are many different types of walking that fit into your fat burning zone. You need to find one that works for you. The easiest type of walk to do would be one that is on an incline. These kinds of workouts help to exercise all of the muscles in your body at the same time; they are low impact exercises, and that means you do not put as much stress on your joints as you would with other exercises.

Some people do enjoy brisk walking, even though they are not into extreme cardio. If you have difficulty finding time for brisk walking on a regular basis, then it might be a good idea to take a brisk walk outside during your lunch hour. Or, start out slow, and gradually work yourself up to walking fast. You will definitely lose fat while walking - no matter what fitness level you are at. Start walking for fun and gradually build up your fitness level as you progress further.