Burn the Fat, Feed the muscle - The Truth About Losing Weight and Muscle Building

A smart, dynamic guide to help you lose fat, gain muscle, and reach your ultimate goal in just thirty days! A massive success as an e-book, Burn the Fat, Burn the Muscle has been the most downloaded ebook for fat loss available on the internet today. Not only does it show readers how to burn the fat and feed the muscle, but also how to discover a secret full of everyday life "secrets" that really do speed up your metabolism and help you burn fat faster and eat smarter! What's more, this program comes with two free bonus gifts! These include a high-rep strength training workout and a diet plan designed to help keep you on track.

The concept behind this e-book is simple. If you are looking to burn fat quickly, then it stands to reason you must feed the muscle. There is a close relationship between fat loss and muscle building. Just as you build muscles while you are burning fat, you are going to burn more fat while you are feeding the muscle.

So, how can you burn fat and feed the muscle at the same time? The answer lies in the use of the concept of metabolism cycling. This is the process of increasing your calorie intake gradually to burn more calories later. This is done throughout the day using something called "calorie cycling." A special type of food is chosen and then the body adjusts its metabolism so that any energy spent is automatically converted to stored fat.

This e-book teaches readers how to "trick" your body so that it thinks you are not hungry all day long. This "trick" allows you to continue burning calories while you are tricking your body into storing more. Once the body is tricked into storing more, you can feed the muscle with more calories. This strategy allows you to burn the fat, while keeping your weight under control.

Another thing that the e-book teaches is how to do cardio workouts to lose weight and tone muscles. These workouts should be designed in a way that is highly efficient and effective. The best way to do this is through interval training or cycling.

Interval training is a great way to burn calories and lose weight. In fact, it has been proven to be twice as effective as steady state cardio exercises over a twenty minute period. You cycle from high intensity bursts of short bursts to lower intensity periods of longer periods of rest. It is this alternating pattern of exercise that burns most of your fat. The theory behind it is that by burning so many calories at a rapid rate during short bursts you will build a lot of muscle quickly. However, since you can only do a certain amount of muscle at any one time, it doesn't mean that you will not have to eat.

While cycling, you are also working out other important muscles in addition to your weight lifting and toning ones. The most important muscle to focus on during cycling is your cardio muscles. You want to increase the intensity of your aerobic workouts in order to get your heart rate up and help burn calories. By doing this you will also burn more fat from your body.

The most important part of this whole plan is to maintain a consistent pace. Don't go overboard trying to burn the fat while losing weight at the same time. Also, don't be too focused on losing weight at the expense of your muscle. Once you have gained muscle, you will need to maintain and build that muscle so that you can lose weight after.

Burn the Fat, Feed the Muscle - Learn How You Can Reverse the Process

A unique, smart, energizing workout plan to help you lose fat, gain muscle, and reach your ideal physique in just 30 days! A huge hit as an e-book, Burn the Fat, Feed the muscle is now the bible of fitness that will enable any amateur weight trainer to have his or her ideal physique. Whether you are currently working with a personal trainer or a professional fitness instructor, this eBook will teach you everything you need to know to build muscle while losing fat. This comprehensive guide will give you a complete system that will make you look slimmer than ever and feel great at the same time.

This book shows you exactly what to do to maximize your results and how to choose the right diet and exercise routine for your lifestyle. If you want to burn fat and build muscle, this is the eBook for you! It is not just another burn the fat feed the muscle review; it is much more than that.

The e-book is jam packed with all sorts of details on how to succeed in fat loss and building muscle. You'll discover secrets on how to speed up your metabolism, how to figure out your optimum nutrition, how to properly mix diet and exercise, and so much more. If you are looking for a simple and easy way to burn fat and gain lean muscle mass, this is it! Don't waste anymore time looking for a simple, easy, and safe way to build muscle without burning a hole in your pocket.

It has been proven that this method is one of the most effective methods of burning fat and gaining lean muscle mass. This eBook is jam packed with information and secrets on how to burn fat and build muscle quickly. Burn the Fat, feed the muscle is an easy to follow guide that shows you exactly what you need to do in order to successfully burn fat and gain lean muscle mass. Once you read this e-book, you'll realize that you have all the knowledge you'll ever need to reach your goals and that you don't need to spend thousands of dollars in expensive supplements in order to accomplish your goals.

Your metabolism rate determines how much energy your body needs to perform at all times. As our bodies age, our metabolism rate slows down. The reason for this is because our tissues change and deteriorate. Our body has a natural process that allows it to replenish these damaged cells and tissues as well as replace them with new ones. As we age our metabolism slows down, our bodies are unable to replenish all of the muscle tissue that has been damaged and wasted.

The trick is, we don't want to slow down our metabolism. We want to speed it up! So what does this have to do with burn the fat feed the muscle? Our bodies will naturally start utilizing stored fats for energy when we're not active. So, what we must do is make sure we're exercising and eating right if we want to speed up our metabolic rate.

Now, to begin speeding up your metabolism, you must make sure you're eating the proper foods. If you eat the wrong foods, your body will store fat for energy instead of burning it off. Therefore, if you want to burn more fat and build more muscle, you have to cut out all the bad foods like fatty fast foods and high sugar foods. Instead, what you should be eating are foods that are high in protein and complex carbohydrates. These types of foods are more easily digested and metabolized thus giving your body more fuel for building muscle.

To burn the fat feed the muscle formula was designed by bodybuilder and fitness expert Mike Geary. In addition to helping you burn more fat and build more muscle, he also shows you how to keep it that way. After spending many years trying various diets and exercises, he has found what actually works. By showing readers how to burn the fat feed the muscle formula, he is helping you regain control of your health and your future.

Burn the Fat, Feed the Muscle - Get Fit, Keep Healthy

A smart, motivating yet simple plan to assist you lose fat, gain muscle, and reach your ultimate goal in just thirty days! A huge hit as an e-book, Burn the Fat, feed the Muscle has been the fountain of youth for many who have sought physical fitness. It is a proven program that really works! Thousands have used this program and received great results. This article is going to show you how to quickly start seeing results with this killer technique.

One of the best things about this program is that it's not a fad diet or gimmick. It teaches you everything you need to know about how your body works so that you can literally burn fat for muscle. You will have access to the secrets to uncover the body's hidden secrets. The more knowledge you have on the mechanics of your body, the more efficient your workouts become.

You won't lose weight by cutting your calories. In fact, you'll be eating even more than you normally would if you wanted to lose weight! That's because when your body is optimizing its metabolism for muscle gain, it needs all the fuel it can get! So your body will burn fat for muscle while working at burning calories to keep your weight optimal.

Another secret is to feed your muscles not only with calories but with proteins as well. Proteins are what burn the fat while building the muscle. Your body will burn calories, but it will also need the proteins you're providing to repair itself and continue to build muscle. When you get enough protein, your body is better able to burn fat for muscle. That's one of the most effective ways to burn belly fat!

And this works even when you don't feel like working out. Don't sit around at home doing nothing. Instead, take a day and go running or jogging and forget about everything else. See amazing results in a very short period of time. It will seem to skyrocket overnight. And the best part is...it happens all over!

Now, don't expect to see results from this strategy if you've been heavy for some time. You will need to adjust your diet and workout a bit if you're going to burn the fat and build the muscle. But remember that there's no magic pill here. No matter how much you eat, how many reps you do or how many sets you do, the results are going to remain consistent. In fact, you'll begin to notice some changes right away. Your metabolism is getting it into action while your muscles are growing!

It's all about what you're feeding your body on a daily basis. If you make small changes in what you eat and do more reps or less each time, you'll start to see results. And it's all about results...right now! So, even if it takes a little time, don't worry, because it will all be worth it in the end.

You can burn fat and build the muscle simultaneously. You just need to know how. To burn the fat feed the muscle and watch your weight drop right away!

What I'm talking about is making small, positive changes in your lifestyle that will have you burning fat and gaining muscle in no time. The first thing you need to do is to lose as much body fat as possible. You do this by eating a lot of high quality protein (the kind found in meats like chicken and turkey) as well as lots of complex carbohydrates. Stay away from simple sugars and white flour. Also, it would help to add a few vitamins and minerals to your diet like fish oil and calcium, as both of these items are known for helping to burn fat.

As for exercises, your workouts should be designed to work the larger muscles in your body. You want to get those muscles worked as hard as they can while burning as much fat as possible. One exercise that does this quite well is the bench press. Focus on working out the chest muscles because they are where most fat is stored. This way you'll get the most overall toning and definition.

Now, as for diet, I highly recommend avoiding any processed foods at all costs as these will stop you from getting the nutrients needed. They'll also slow down your metabolism and make it harder for your muscle cells to recover after each work out. Instead, focus on eating plenty of fresh fruits and vegetables and lean meats. By doing this, you'll find it easier to burn the fat and gain muscle over time.

Burn the Fat, Feed the Muscle - 6 Simple Steps That Will Help You Lose Weight

A smart, dynamic plan to assist you to lose fat, gain muscle and reach your desired physique in just thirty days! A huge hit as a self-published book, Burn the Fat, feed the Muscle is now the book of choice for any serious weight lifter who wants to learn what the best methods for fat loss are. In this comprehensive guide, Dr. Michael Allen and Lori Allen offer readers ten simple steps to setting up a new calorie deficit for burning fat while fueling muscle mass gain. By doing so, the authors not only explain why dieting and exercise don't work together, but they show you how to make the most out of each by combining them into one complete system.

The first step is to "cut the fat". To do this, you need to reduce all forms of excess fat from your body, which would include skipping all fatty foods, sugars, white flour products, fried foods, processed foods, etc. Instead, you should focus on eating lean meats like chicken, fish, and beef. Instead of eating three big meals per day, substitute them with five smaller meals spread throughout the day. This will allow you to save time and effort in the form of reducing your calorie intake, which will in turn burn more fat faster.

The second step is to "build the muscle". To do this, you need to increase your carbohydrate intake, which should be done in the form of complex carbohydrates such as pasta, bread, rice, etc. Instead of consuming processed foods, eat natural whole foods which are high in protein and low in carbohydrates. Also, make sure that you're consuming enough water to keep yourself well hydrated. By doing so, you'll keep your entire body functioning properly, which will result in faster weight loss and more muscular mass.

The third step is to "exercise the muscle". Doing so would require you to do compound exercises such as squats, bench presses, deadlifts, etc. These exercises not only build the body but improve its ability to burn fat. Other exercise techniques that you can use include running, walking, lifting weights, etc.

The fourth step towards burn the fat feed the muscle is to "consume brain food". Brain food refers to the food that your body takes in during the course of your day. For instance, during breakfast, you should be eating lots of fresh fruits and green vegetables. You can also have a glass of fruit juice during break to replenish your body with essential nutrients. In the afternoon, you can snack on walnuts, almonds, raw nuts, or chestnuts.

The fifth step towards burn the fat feed the muscle is to "rest the body". When we are tired, our body goes into a state of hibernation where it metabolism slows down. The food taken in by the body will slow down the rate of burning fat in the body. Thus, you will need more sleep in order to return to your normal activities in the evening.

The sixth and final step towards burn the fat feed the muscle is to "feed the muscle". This is perhaps the most important thing to do for you to lose weight. You need to eat enough protein in order to stimulate the growth of muscles. Therefore, if you want to gain muscle, you should not take in very many carbohydrates.

If you take in too much carbohydrates, it will increase the level of sugar in your blood. This will result to your body storing fat because your body cannot burn it efficiently. This is why you should be careful when choosing foods to eat and do not consume any kind of unhealthy snacks. Your diet should include lots of fruits and vegetables. You should also try to exercise regularly so that your metabolism can speed up.