A smart, dynamic plan to assist you to lose fat, gain muscle and reach your desired physique in just thirty days! A huge hit as a self-published book, Burn the Fat, feed the Muscle is now the book of choice for any serious weight lifter who wants to learn what the best methods for fat loss are. In this comprehensive guide, Dr. Michael Allen and Lori Allen offer readers ten simple steps to setting up a new calorie deficit for burning fat while fueling muscle mass gain. By doing so, the authors not only explain why dieting and exercise don't work together, but they show you how to make the most out of each by combining them into one complete system.
The first step is to "cut the fat". To do this, you need to reduce all forms of excess fat from your body, which would include skipping all fatty foods, sugars, white flour products, fried foods, processed foods, etc. Instead, you should focus on eating lean meats like chicken, fish, and beef. Instead of eating three big meals per day, substitute them with five smaller meals spread throughout the day. This will allow you to save time and effort in the form of reducing your calorie intake, which will in turn burn more fat faster.
The second step is to "build the muscle". To do this, you need to increase your carbohydrate intake, which should be done in the form of complex carbohydrates such as pasta, bread, rice, etc. Instead of consuming processed foods, eat natural whole foods which are high in protein and low in carbohydrates. Also, make sure that you're consuming enough water to keep yourself well hydrated. By doing so, you'll keep your entire body functioning properly, which will result in faster weight loss and more muscular mass.
The third step is to "exercise the muscle". Doing so would require you to do compound exercises such as squats, bench presses, deadlifts, etc. These exercises not only build the body but improve its ability to burn fat. Other exercise techniques that you can use include running, walking, lifting weights, etc.
The fourth step towards burn the fat feed the muscle is to "consume brain food". Brain food refers to the food that your body takes in during the course of your day. For instance, during breakfast, you should be eating lots of fresh fruits and green vegetables. You can also have a glass of fruit juice during break to replenish your body with essential nutrients. In the afternoon, you can snack on walnuts, almonds, raw nuts, or chestnuts.
The fifth step towards burn the fat feed the muscle is to "rest the body". When we are tired, our body goes into a state of hibernation where it metabolism slows down. The food taken in by the body will slow down the rate of burning fat in the body. Thus, you will need more sleep in order to return to your normal activities in the evening.
The sixth and final step towards burn the fat feed the muscle is to "feed the muscle". This is perhaps the most important thing to do for you to lose weight. You need to eat enough protein in order to stimulate the growth of muscles. Therefore, if you want to gain muscle, you should not take in very many carbohydrates.
If you take in too much carbohydrates, it will increase the level of sugar in your blood. This will result to your body storing fat because your body cannot burn it efficiently. This is why you should be careful when choosing foods to eat and do not consume any kind of unhealthy snacks. Your diet should include lots of fruits and vegetables. You should also try to exercise regularly so that your metabolism can speed up.
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