A smart, dynamic guide to help you lose fat, gain muscle, and reach your ultimate goal in just thirty days! A massive success as an e-book, Burn the Fat, Burn the Muscle has been the most downloaded ebook for fat loss available on the internet today. Not only does it show readers how to burn the fat and feed the muscle, but also how to discover a secret full of everyday life "secrets" that really do speed up your metabolism and help you burn fat faster and eat smarter! What's more, this program comes with two free bonus gifts! These include a high-rep strength training workout and a diet plan designed to help keep you on track.
The concept behind this e-book is simple. If you are looking to burn fat quickly, then it stands to reason you must feed the muscle. There is a close relationship between fat loss and muscle building. Just as you build muscles while you are burning fat, you are going to burn more fat while you are feeding the muscle.
So, how can you burn fat and feed the muscle at the same time? The answer lies in the use of the concept of metabolism cycling. This is the process of increasing your calorie intake gradually to burn more calories later. This is done throughout the day using something called "calorie cycling." A special type of food is chosen and then the body adjusts its metabolism so that any energy spent is automatically converted to stored fat.
This e-book teaches readers how to "trick" your body so that it thinks you are not hungry all day long. This "trick" allows you to continue burning calories while you are tricking your body into storing more. Once the body is tricked into storing more, you can feed the muscle with more calories. This strategy allows you to burn the fat, while keeping your weight under control.
Another thing that the e-book teaches is how to do cardio workouts to lose weight and tone muscles. These workouts should be designed in a way that is highly efficient and effective. The best way to do this is through interval training or cycling.
Interval training is a great way to burn calories and lose weight. In fact, it has been proven to be twice as effective as steady state cardio exercises over a twenty minute period. You cycle from high intensity bursts of short bursts to lower intensity periods of longer periods of rest. It is this alternating pattern of exercise that burns most of your fat. The theory behind it is that by burning so many calories at a rapid rate during short bursts you will build a lot of muscle quickly. However, since you can only do a certain amount of muscle at any one time, it doesn't mean that you will not have to eat.
While cycling, you are also working out other important muscles in addition to your weight lifting and toning ones. The most important muscle to focus on during cycling is your cardio muscles. You want to increase the intensity of your aerobic workouts in order to get your heart rate up and help burn calories. By doing this you will also burn more fat from your body.
The most important part of this whole plan is to maintain a consistent pace. Don't go overboard trying to burn the fat while losing weight at the same time. Also, don't be too focused on losing weight at the expense of your muscle. Once you have gained muscle, you will need to maintain and build that muscle so that you can lose weight after.
No comments:
Post a Comment