Does walking burn stomach fat? It surely does. In fact, walking is one of the easiest ways to get in shape and lose weight. If you do not have a lot of time, you can start by walking short distances. Once you get more familiar with the activity, then you can increase your walking time.
While walking, there are two key ingredients to effective fat-burning success. First, you must walk long enough to reach the fat that you have stored there. The further you walk, the more chance to actually get to burn the fat in that area. The second key ingredient is your pace. Just walking in place doesn't provide the necessary strength training to really burn lots of calories and it certainly does not burn a lot of belly fat, either.
The ideal type of walking to perform is cardiovascular or heart rate based. This means you should be breathing heavily from your diaphragm and increasing your heart rate in order to raise your metabolism. That will help you burn calories and lose weight.
One of the biggest questions about belly fat burning is whether or not brisk walking really burns stomach fat. For the answer, it is important to understand what happens to your body during your workout. During your cardio workout, your body produces lots of oxygen. Oxygen is the enemy of fat burning because it weakens and reduces your muscle strength and size.
Your body also produces an enzyme called lipase. Lipase breaks down the fatty acids in your diet. That is why you often see people who have a low calorie diet or a high carbohydrate diet trying to lose weight and have a lean body. Those individuals are burning off fat much faster than the person with a high calorie deficit because their metabolism is working at a higher rate. However, the person with the higher calorie deficit is also burning off more calories than the average person. So technically, the person with the higher calorie deficit is actually burning more calories than the average person, even though they may be eating less overall.
For this reason, you do not want to think of your walking routine as merely weight loss. If you are looking for weight loss, then you should not be walking at all. But if you are looking for long term fat loss, you should be adding some form of moderate exercise to your daily routine. Walking is one of the best forms of moderate exercise.
You may be wondering why you should increase your cardio exercises during your daily routine. It is essential that you increase your calorie deficit during your walks. If you were to eat a deficit size meal, your body would go into starvation mode. In this situation, your metabolism would slow down and you would not burn any fat during your walks. On the other hand, when you eat a small calorie deficit per day, your body will start to burn fat quickly. In fact, your metabolism will become so efficient that your body will be burning fat even if you are not walking, resulting in long term weight loss.
If you want to lose weight quickly and keep it off, be sure to add some cardio exercise to each of your walks. If you do not know what cardio exercise is good for, you should learn about a system called Interval Training. This system will teach you how to speed up your metabolism so that you burn off more calories in less time by doing just fifteen minutes of steady state cardio per week. Even if you just take thirty-five minutes of walk a week, you will be on your way to losing an incredible amount of weight. In fact, if you stick with your plan, you will probably lose weight so fast that you will wonder where all the time went!
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