Does Walking Burn Belly Fat?

So, does walking burn belly fat? The answer to that question depends on who you ask. While walking you will burn calories, but more importantly your body will be burning muscle as well. In other words, when you increase your walking speed, the more muscle you will burn.

So, what is the caloric deficit per day? Well, it's simply the amount of calories you are burning in a given time. If you are following a cardio program, like jogging or running then you are burning calories at a rate of about three miles per hour. On the flip side, if you are using a weight training routine, like doing push ups or curls, then you are burning much more calories.

Now we all know that calories don't actually burn directly by walking. Yes, these machines make you sweat, but they are not actually burning any calories at all. When you walk, though, your metabolism increases and your heart rate increases. This increases the release ofadenosine triphosphate (ATP), which raises your energy level and allows you to burn more calories in your workout.

So what does this have to do with increasing your calorie deficit? Well when you increase your calorie deficit, your body naturally burns more fat. That's because it's now using less energy than before. And as a result, your fitness level increases and you will be able to maintain a higher level of intensity during your workouts.

In addition to boosting your calorie burn, your core strength training will also benefit from the increased calorie burn. By increasing your core strength, you will improve your balance, especially if you're walking long distances. The increase in muscle mass you will experience as a result of strength training will also help you to reduce your resting metabolic rate. As a result, many calories you burn in your daily activities are used as energy by your body to boost your daily energy requirements for your day. This means you'll have more energy to exercise more during your workouts, and the added strength training will help you build muscle mass while you're at it.

And don't forget that low impact exercise will help you burn a lot of calories as well. If you've been sedentary or inactive, try walking around your neighborhood for a few weeks. Walk in the parks, through the malls, through the grocery store a couple of times. You'll find that walking will improve your fitness level and help you lose weight. Of course, you should always consult your doctor before starting a new fitness program like walking.

As always, it's wise to consult your doctor before starting any new fitness program. If you're a healthy adult, you should be able to go on a moderate walk every day for 15 minutes without any problems. Many doctors recommend a walk as part of an overall healthy lifestyle. A good fit routine will increase your body's metabolism, which in turn will increase your resting metabolic rate and burn the excess calories that you take in. So not only does walking burn belly fat, but it will help you lose weight, tone your muscles and improve your overall health.

Another way to add walking to an exercise routine is to incorporate it with other activities such as bike riding, tennis or jogging. By combining these cardio activities with walking, you can not only burn excess calories, but you will also tone your muscles and strengthen your heart rate. Cardio can improve your fitness level and provide you with a fabulous daily routine. Not to mention, it's fun!