Does Walking Burn Belly Fat?

So, does walking burn belly fat? According to many experts walking is one of the best ways to lose weight and tone up your body. In fact, walking is one of the best exercises you can do to help your heart work better. If you are looking to burn belly fat then you have to keep in mind the two most important keys to lose weight. These two keys are cardiovascular endurance and metabolism.

While walking, there are two key ingredients for fat-burning. One, you must walk long enough in order to reach the fat you have stored there. Two, you must walk at an optimum speed so your heart beat is at least 60-70% of your maximum rate. With this type of workout there are many calories burned, which can help your body get rid of them. However, it doesn't happen instantly. You need to do the workout for several days in order to see results.

There are many ways you can maximize the calorie burn while walking to lose weight. For example, if you walk five times a week, but take only one day of rest, each and every time you walk you will burn an equal amount of calories. Therefore, if you do the workout for five days in a row you will burn approximately the same number of calories as the time you would take to do one whole walking session. It is also important to increase the number of walking sessions you do per week, in order to keep the workout interesting.

Cardiovascular endurance while walking has many advantages. When you walk you strengthen your heart and increase your stamina. As a result of these increased stamina levels, it becomes much easier to exercise for longer periods of time. When you increase your heart rate, your metabolism also increases which means you will be able to burn more calories even while you are resting. It is important to keep your heart beat within normal limits though, otherwise you will put yourself at risk for a heart attack or stroke.

Weight loss is another great benefit of walking. If you are overweight, this form of exercise can help you shed some unwanted pounds. Of course, this type of weight loss will not happen overnight, but over time it will steadily happen due to increased metabolism and the constant work you are doing on your body.

Finally, when you walk you will boost your confidence as well. Belly fat is considered to be a less sexy feature than the harder look of excess weight. Therefore, if you are working hard to burn calories and lose weight, it is important to increase your self-esteem as well.

Many people believe that just jogging or running around the neighborhood will burn off all the calories. Unfortunately, those types of workouts do not target the fat on your body. Running around the neighborhood may burn off a few extra calories, but it will not target the fat stores found in your abdomen. This is why many people prefer cardiovascular exercises like walking, jogging, or biking instead. Those exercises will target the right areas of your body and reduce the amount of fat stored there.

When it comes to losing belly fat, there is no doubt in my mind that walking is the best way. Of course, I still workout with weights in my gym to build muscle, and run in the woods a few times each year, but walking is the most enjoyable. Not only is it easy on the joints, it also allows me to spend more time with my family. As long as I keep my heart rate within a normal range, I can walk for hours and burn tons of calories. So, if you are looking to increase your fitness level and improve your health, try walking!